Tear open pouch when ready to use. Place on pain area on lower back or hip with darker heat cells towards skin. If 55 and older, wear over a layer of clothing, not directly against your skin. It may take up to 30 minutes to reach therapeutic temperature. Adjust for comfort. Do not over-tighten. Wear up to 8 hours. Do not wear for more than 8 hours in any 24-hour period. Place wrap flat. Do not fold or bunch as your risk of burn is increased. Choose the right size ThermaCare Back/Hip Wrap for you. S/M: Women's Pant Size: Up to size 8; Men's Pant Size: Up to 34-inch waste. L/XL: Women's Pant Size: Size 9 up to size 20; Men's Pant Size: 35 inches to 47 inches.

Try Shipt membership for free

ThermaCare Lower Back & Hip Pain Therapy Heatwraps

Get same-day delivery from stores you know and love.