No artificial flavors (Oats are incredible free from preservatives, added sugars, artificial flavors and added colors). Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g total sugars. 4 g fiber (13% DV). As part of a heart-healthy diet, the soluble fiber in Oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol. May reduce the risk of heart disease. This cereal has 2 grams per serving. American Heart Association Certified: Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-Check certification applies only when prepared with water and does not apply to recipes. 100% Whole Grain - 40 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Eat 48 g or more of whole grains per day for fiber and overall health. Good source of fib...

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Quaker Oats