Cameron is an amazing teacher. Budokon is the perfect workout..-Courteney Cox Arquettebudokon. by Cameron Shayne-- The reunion of MARTIAL ARTS, YOGA and MEDITATION. Feel a new rush of physical & emotional power. Cameron Shayne is a high-ranking black belt in both Olympic style taekwondo and Yoshukai karate. He has trained for more than 20 years in the martial arts, and for nearly a decade in hatha yoga and meditation techniques. High-energy kicks meet stretch-your limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes, Budokon will be the first workout in years to surprise you. In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without ...

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Budokon Beginning Practice, The Reunion of Martial Arts Yoga And Meditation

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